Younger generations are suffering hair loss at an earlier age because of stress, diet, living habits, hair treatments, and so on. It can be frustrating to wait endlessly for your hair to grow. Therefore, more and more people are struggling to grow their hair back. Is there anything to make hair grow faster? We assemble some effective tips to encourage hair growth in this blog.How Much Does Hair Grow In a Month?
On average, the length of hair growth per month varies from 0.5 to 1.7 centimeters, which is equivalent to around 0.2 to 0.7 inches. However, it is not unusual for hair to grow as little as a centimeter or as much as an inch in a month. There are a lot of factors influencing hair growth. Some are determined by genetics, but most of them are related to daily habits and health conditions.How Long Does It Take For Hair To Grow?
How To Grow Your Hair Faster?
Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning, including vitamin B, vitamin D, vitamin E, zinc, biotin, and iron. First, talk with your doctor, if the hair loss is caused by vitamin deficiency, choose the right amount and type of vitamins to help hair grow faster and longer.
According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, restrictive dieting can decrease resources and nutrients needed for hair growth. If your body is under the stress of restrictive dieting, hair growth is halted quickly. And after you resume a healthy diet, hair shedding will continue for a period of months. Therefore, to make sure there is enough nutrition for your hair growth, please keep a healthy diet.
A scalp massage can help promote relaxation and relieve stress, especially for girls who are used to keeping tight hairstyles for a whole day. A scalp massage can help dilate blood vessels beneath the skin, which may give your thicker, stronger hair that is less likely to break off or become damaged.
Whether you have the custom to style your natural hair with heat tools, such as curling irons, hair dryers, and straighteners. Heat will damage your hair by taking away the moisture from your hair and protein loss. We know avoiding heat styling altogether is difficult for most of us, but trying to limit the frequency of using these tools is a feasible method. But remember to apply for heat protection on your hair before heat styling.
A light blonde hair or colorful hair look may be charming, but we never recommend bleaching your hair, especially for those who want longer and healthier natural hair. When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends. Remember this: the fewer chemical treatments, the better your hair will grow.
Trimming your split ends every few months can boost hair growth, which will help the splits spread farther up your strands and cause hair breakage. Many people have the same question: does cutting hair make it grow faster? The answer is NO. Your hair grows about a half-inch per month trusted Source, no matter how often you cut it. But if you ignore trimming your hair in time, it will an obstacle to hair growth. This entry was posted in Common Questions Hair Knowledge By Julia Hair